In 100 g (Grams) of Ostrich, outside leg, raw there is 0 g of Carbohydrate, by difference.

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, outside leg, raw

Ostrich, outside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside leg, raw are listed below.

Water	75.59 g	75.59	g
Energy (calorie)	115 kcal	115	kcal
Energy (joule)	482 kJ	482	kJ
Protein	22.86 g	22.86	g
Total lipid (fat)	1.96 g	1.96	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.65 mg	2.65	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	322 mg	322	mg
Sodium, Na	90 mg	90	mg
Zinc, Zn	3.89 mg	3.89	mg
Copper, Cu	0.142 mg	0.142	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.6 µg	36.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.205 mg	0.205	mg
Riboflavin	0.302 mg	0.302	mg
Niacin	4.949 mg	4.949	mg
Pantothenic acid	1.221 mg	1.221	mg
Vitamin B-6	0.537 mg	0.537	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.21 µg	5.21	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.61 g	0.61	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42	g
18:0 octadecanoic, stearic fatty acid	0.18 g	0.18	g
Fatty acids, total monounsaturated	0.59 g	0.59	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g
18:1 undifferentiated	0.47 g	0.47	g
Fatty acids, total polyunsaturated	0.43 g	0.43	g
18:2 undifferentiated	0.26 g	0.26	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16	g
Cholesterol	65 mg	65	mg
Tryptophan	0.204 g	0.204	g
Threonine	1.003 g	1.003	g
Isoleucine	1.086 g	1.086	g
Leucine	1.857 g	1.857	g
Lysine	2.019 g	2.019	g
Methionine	0.639 g	0.639	g
Cystine	0.235 g	0.235	g
Phenylalanine	0.944 g	0.944	g
Tyrosine	0.743 g	0.743	g
Valine	1.129 g	1.129	g
Arginine	1.563 g	1.563	g
Histidine	0.574 g	0.574	g
Alanine	1.467 g	1.467	g
Aspartic acid	2.138 g	2.138	g
Glutamic acid	3.504 g	3.504	g
Glycine	1.528 g	1.528	g
Proline	1.192 g	1.192	g
Serine	0.915 g	0.915	g
Hydroxyproline	0.408 g	0.408	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, outside leg, raw